Health 101- Sample Review For Final

Last Updated By hannah.cosentino on 05/14/2013
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Those with an internal locus of control believe that events turn out as they do based on

Answer:
a)  fate
b)  heredity.
c)  their actions
d)  luck.
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  • During a “stages of change” behavior change program, some people may lapse. If this occurs, the best strategy for them is to


    a)learn from the lapse as they recycle through earlier stages.
    b)give up.
    c)choose a different behavior for change.
    d)start over from the beginning.
    a)start over from the beginning.
  • According to the “SMART” criteria; a behavior change such as “drink eight cups of water every day” is an example of being
    a)realistic
    b)truthful
    c)too easy
    d)specific
    d)specific
  • Stress from other parts of a person’s life often makes it more difficult to be successful in changing a behavior.
    a)true
    b)false
    a)false
  • Behavior choices and actions impact only the health and wellness of the individual.


    a)true
    b)false
    b)false
  • Which one of the following is a stressor?
    a)bad grade
    b)sweaty palms
    c)rapid pulse
    d)high fever
    a)high fever
  • The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _______________ nervous system.


    a)central
    b)somatic
    c)parasympathetic
    d)sympathetic
    d)sympathetic
  • The branch of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the _______________ nervous system.


    a)central
    b)somatic
    c)parasympathetic
    d)sympathetic
    c)sympathetic
  • All of the following are TRUE regarding the fight-or flight response, EXCEPT
    a)it is a relatively new human adaptation.
    b)it enables our bodies to prepare quickly escape from an injury.
    c)it prepares our bodies to engage in a physical battle.
    d)it enables our bodies to prepare quickly escape from an injury and prepares our bodies to engage in a physical battle.
    a)it enables our bodies to prepare quickly escape from an injury and prepares our bodies to engage in a physical battle.
  • The way in which an individual responds to stress is influenced by


    a)personality
    b)past experiences
    c)current circumstances
    d)biological predispositions
    e)all of these influence the way an individual responds to stress
    e)all of these influence the way an individual responds to stress
  • The more intense an emotional response to a stressor, the __________ the physical response will be.


    a)weaker
    b)stronger
    c)a or b
    d)It makes no difference
    b)It makes no difference
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Health 101  Sample Review For Final
Health 101- Sample Review For Final
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Free Quiz Question From Health 101- Sample Review For Final
Question: Those with an internal locus of control believe that events turn out as they do based on
Answer:
fate
heredity.
their actions
luck.